Can you believe that more than one in five Americans can go three days without brushing their teeth?
Taking care of your dental health is essential for maintaining a healthy smile and preventing oral health issues. With proper habits, you can keep your teeth and gums in great shape, ensuring a beautiful smile that will last a lifetime.
Are you wondering about which dental hygiene habits you should adopt to improve your oral wellness? Keep reading to learn about the four best dental hygiene tips for 2023 that will brighten up your smile.
1. Visit Your Dentist for Regular Cleanings
Even with diligent brushing and flossing at home, plaque can build up and harden on your teeth over time. This can lead to gum disease, cavities, and other oral health issues if not properly addressed.
Going to the dentist for cleanings every six months or so can help remove this plaque from your teeth and gums. Your dentist or dental hygienist will use special tools to clean your teeth well, reaching areas that may be difficult to clean with regular brushing and flossing.
They will also check for any signs of trouble, such as gum disease or tooth decay, and provide appropriate treatment if necessary.
2. Boost Gum and Teeth Health by Brushing and Flossing
Brushing and flossing every day is the foundation of good oral health. Brush your teeth twice or more a day with a soft-bristled toothbrush and fluoride toothpaste. Be sure to brush every side of your teeth, as well as your tongue and the roof of your mouth in a gentle but thorough manner.
In addition to brushing, flossing is necessary for removing particles from between your teeth and along the gumline. Use dental floss or interdental cleaners at least once a day.
3. Watch Your Diet to Improve Your Dental Hygiene
Your diet plays a significant role in your dental health. Avoiding foods and drinks that contain lots of sugar or are acidic can help prevent tooth decay and gum disease. These substances can contribute to the formation of plaque, which can erode your tooth enamel and lead to cavities.
Instead, strive for a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Drinking a lot of water can also help rinse away food particles.
4. Consider Using Mouthwash
Mouthwash can provide another layer of protection for your teeth and gums. These products can help kill bacteria that cause bad breath, gum disease, and cavities.
Look for mouthwashes or rinses that contain fluoride or antimicrobial agents, such as chlorhexidine or essential oils.
These Dental Hygiene Tips Will Transform Your Smile
Taking steps to improve your dental hygiene will reward you your entire life. Following these dental care tips will keep your smile glowing and protect your overall health.
Are you looking for top-notch dental services in the Redlands, California region? Contact us to learn more about our practice and to schedule your next visit.
